The exercises in the DVD1 of Modern Dance by Irena Tatiboit, is aimed at children aged 8-10, who are already trained in dance.

The DVD1 includes warm-up exercises on the floor, exercises of sequences of movements, standing exercises, moving sequences of movements and several proposals for ending the class with ongoing improvisation.

To enable teachers to capture the nuances of the technique specific to this course, the description of each exercise is presented with corrections of movements: goals, rules, and "what not to do."